Ryan is a 14 year old Hero who transformed his story by helping a friend tap into their inner hero self.
Ryan’s friend was experiencing emotional distress one day at school. Ryan remembered the relaxation technique he was taught during a Breathing workshop conducted by Blank Cape Project.
Syncing with the breath allowed Ryan’s classmate to be able to deescalate and find peace in a moment of pain.
What a wonderful example of how quickly self-regulation tools can help transform distress into empowerment!
Note: Client / participant names have been changed to protect their privacy.
Awesome post! Keep up the great work! 🙂
Those breathing techniques are lifesavers. I use them daily with kids. Thanks Blank Cape Project for the awesome reminder and what a great friend Ryan is in helping out his friend.